Sunday, January 16, 2011

The MILA MIRICLE!

Chia seeds. Most people have heard of them. Salvia Hispanica L. Chia is taking the nation by storm! But All chia is NOT created equal. Mila is an 8 chia seed blend. Mila goes through a process called cold fracturing to keep the delicate nutrients of the chia seeds in tact. That means NO HEAT! Mila has the highest omega 3 content on earth which is superior to fish oil, which is toxic btw.  8.1 Million Americans have some sort of heart <3 disease and by 2030 80% of us will be overweight!
Lifemax is the company that developed this 8 chia seed blend. They did studies on the beautiful effects this blend has done on the testers. Not only is the Mila company interested in your well being, but Lifemax has a worldvision called the 501C3 foundation. They grow their seeds along the equator on small farms in impoverished countires so when we grow THEY grow. It helps these communities become sustainable and Lifemax can ensure they use no pesticides in the growth of their superfood! I couldn't be more excited about Mila because it is NOT a supplement it is a food that everyone can incorporate! It creates an overall sense of well being, lowers cholesterol, is fiber soluble and insoluble which helps in food absorption, high plant protein which is assimilated better in the body, antioxidants, cancer fighting phytonutrients, vitamins, minerals and fights against omega 6 (inflammatory). NOT ONLY THAT but Mila helps you lose unwanted weight.
Mila is a superfood of the Aztec culture and this food alone sustained the empire. It was rediscovered in 1980 after almost 500 years of silence. I soak my Mila in water overnight and in the morning I have a Mila "oatmeal"! Add some almond milk and a pinch of cinnamon and you've got yourself a high nutrient delicious breakfast!!! But you can add it to green smoothies and juice too! I like to make raw food crackers with mine! SO GOOD!
Here are some of the things I made with it! Raw crackers and a great sunflower seed dip with yellow, red and orange peppers green onions and MILA!


all beautiful and all raw FULL of life force energy! : )

Mila is part of the mint family so no her/fung/pesticides are needed! AWESOME! The integrity is extremely high on their all natural farms. Strict harvesting and handling is enforced.
Mila is superior to chia because of the processing like I mentioned before. Chia goes through a grinding process that heats it to be considered a non-raw food. With Mila it's cold fracturing all the way! Only mature seeds (*nutrient dense) are used with Mila. Mila goes through a multi cleaning process and are naturally...
Gluten free
sugar free
Tranny free (trans fats)
Cholesterol free
 low sodium
and NO... I mean NO unpleasent taste or odor.
some other benefits of Mila are:
Bone health
Hearth Health
Mental awareness
Weight loss
Anti-aging
Promotes healthy joints
Healthy SKIN!
Healthy Bowels
AND can help with ADD and Autism
Boy OH boy!
Not only that but Mila compared with other foods per gram is...
8x more omega-3 than Atlantic salmon
6x more calcium than milk
3x more iron than spinach
2x more potassium than bananas
15x more magnesium than broccoli
2x more fiber than bran flakes
6x more protein than kidney beans
4x the selenium of flax
9x more phosphorus than whole milk and …
MORE antioxidants than blueberries!

A Quick word to you athletes... 

Mila can increase hydration levels. Chia seeds have the unusual ability to become gelatinous in water (*or juice). The average chia seed can hold around tenx it’s own weight in water- and this is just the AVERAGE chia seed mind you. This gel the chia seed creates acts as a reservoir for endurance athletes and the gel is slowly absorbed and the water is released to the body as needed. Chia seed gel acts as a physical barrier between carbs and the stomach wall. The digested carbs are absorbed into the blood and the effects of the energy produced by the digestive process lasts a lot longer giving you more… STAMINA! Adding quality protein to our diets is the best way to enhance muscle definition and since chia seeds contain a slough of nutrients, vitamins and minerals they help protect your active muscles from some forms of damage.  
I thought I'd share this beautiful food with you. www.lifemax.net/littlegreenvegan you can get yours here!

All beautiful and all raw FULL of life force energy! : )
HEALTH BLESSINGS AND LOVE
The little green vegan.

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